IntervalsPublic

26/06/2026 - The Nuke * some Heat

Jun 26, 10:44 AMZwiftDean Cunningham

2

2h 01m 31s70.35 km34.7 km/h146 bpm

199 W

80 g

Athlete notes

That's a lot of intervals with watts starting with a 4!
I love this workout. I done it outside last year and inside today. One of those workouts that is very tough, but JUST doable on a good day. Today wasn't a great sensations day, but I had legs and managed to complete it. Happy with this one!
I tagged on 30mins heat afterwards. It was nice to have the core temp up in the heat training zone and just being able to stay at that with some high z1.
Then 10mins in the sauna.

Route

Start · End

Analysis

NP264 W

kcal1387

Max HR180 bpm

Avg Cadence84 rpm

Max Speed67.9 km/h

Elev Gain466 m

Power

avg 199 W↓ 0 W↑ 631 WNP 264 W

6312000

Heart Rate

avg 146 bpm↓ 80 bpm↑ 180 bpm

180500

Speed

avg 34.7 km/h↓ 0.0 km/h↑ 67.9 km/h

67.920.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 15 m↓ -6 m↑ 82 m

8225-6

0:0030m1h2:01:31

Power Curve

Peak 631 W

631400199

1s15s3m2h1m31s

1s: 631 W2h1m31s: 199 W

Heart Rate Curve

Peak 180 bpm

180160146

1s15s3m2h1m31s

1s: 180 bpm2h1m31s: 146 bpm

Power Zone Time

Total2h1m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h1m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments