IntervalsPublic

Double Thresh: 30 min Climb Portal

Jun 13, 7:00 AMZwiftJosh Harris

1

1h 02m 04s36.08 km34.9 km/h131 bpm

253 W

37 g

Athlete notes

Felt like I had brilliant legs for this early on, but the conditions aren't quite optimal this afternoon, so settled in the middle a bit. This was overall a really nice effort for one that I wouldn't say was all out.

Route

Start · End

Analysis

NP315 W

kcal908

Max HR173 bpm

Avg Cadence60 rpm

Max Speed78.0 km/h

Elev Gain937 m

Power

1:02:04avg 254 W↓ 0 W↑ 444 WNP 316 W

4442000

Heart Rate

1:02:04avg 132 bpm↓ 68 bpm↑ 173 bpm

173500

Speed

1:02:04avg 35.0 km/h↓ 0.0 km/h↑ 78.0 km/h

78.040.00.0

Cadence

1:02:04avg 60 rpm↓ 0 rpm↑ 78 rpm

78400

Altitude

1:02:04avg 316 m↓ 0 m↑ 863 m

8632500

0:0015m30m45m1:02:04

Power Curve

Peak 444 W

444350300

1s10s1m30s1h2m12s

1s: 444 W1h2m12s: 253 W

Heart Rate Curve

Peak 173 bpm

173160140

1s10s1m30s1h2m12s

1s: 173 bpm1h2m12s: 131 bpm

Power Zone Time

Total1h2m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h2m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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