IntervalsPublic

Afternoon Part 1

Josh HarrisAug 22, 7:10 AMZwift

5

59m 56s39.72 km39.8 km/h129 bpm

232 W

Athlete notes

4 lap pointsy on TPV with 8 efforts. Nice one. Got 2nd, but set up the points wrong and think it would've been super close if I got my points from the first 2 laps. Plus warm up!

Route

Start · End

Analysis

NP301 W

kcal833

Max HR176 bpm

Avg Cadence62 rpm

Max Speed63.5 km/h

Elev Gain156 m

Power

avg 232 W↓ 0 W↑ 960 WNP 301 W

9605000

Heart Rate

avg 129 bpm↓ 66 bpm↑ 176 bpm

176500

Speed

avg 39.8 km/h↓ 3.4 km/h↑ 63.5 km/h

63.520.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 90 rpm

90250

Altitude

avg 61 m↓ 52 m↑ 65 m

65200

0:0015m30m45m1:03:18

Power Curve

Peak 960 W

960600400

1s10s1m30s1h3m18s

1s: 960 W1h3m18s: 232 W

Heart Rate Curve

Peak 176 bpm

176160140

1s10s1m30s1h3m18s

1s: 176 bpm1h3m18s: 129 bpm

Power Zone Time

Total1h3m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h3m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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