Public

28/09/2026 - Zwift Heat

Dean CunninghamSep 28, 2:47 PMZwift

16

1h 17m 42s50.77 km39.2 km/h147 bpm

199 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP218 W

kcal887

Max HR169 bpm

Avg Cadence84 rpm

Max Speed73.2 km/h

Elev Gain425 m

Power

avg 199 W↓ 0 W↑ 608 WNP 218 W

6082000

Heart Rate

avg 148 bpm↓ 79 bpm↑ 169 bpm

169500

Speed

avg 39.2 km/h↓ 0.0 km/h↑ 73.2 km/h

73.220.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 12 m↓ 1 m↑ 40 m

40200

0:0030m45m1:17:51

Power Curve

Peak 608 W

608400199

1s10s2m1h17m51s

1s: 608 W1h17m51s: 199 W

Heart Rate Curve

Peak 169 bpm

169160150

1s10s2m1h17m51s

1s: 169 bpm1h17m51s: 148 bpm

Power Zone Time

Total1h17m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h17m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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