Public

Magnificent Qinghai 😍

Jul 6, 4:38 AMCOROS DURAAdne van Engelen

6

2h 50m 23s82.09 km28.9 km/h132 bpm

248 W

165 g

Athlete notes

On tour with the Malaysian national champions. It is a bit difficult to figure out which roads are good to ride on here, as there is no Google streetview, and no large Strava community, but every now and then I manage to find one.

Route

Start · End

Analysis

kcal1796

Avg Cadence89 rpm

Max Speed78.4 km/h

Elev Gain1411 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 28.9 km/h↓ 0.0 km/h↑ 78.4 km/h

78.440.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 126 rpm

126500

Altitude

avg 2496 m↓ 2259 m↑ 2748 m

274810000

0:0045m1h 30m3:03:07

Power Curve

Peak 351 W

351300235

1s15s3m3h3m7s

1s: 351 W3h3m7s: 235 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m3h3m7s

1s: 163 bpm3h3m7s: 136 bpm

Followers only

Power Zone Time

Total2h50m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total2h50m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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