Public

Sunday easy

Jul 4, 11:03 PMZwiftJosh Harris

14

2h 17m 08s76.80 km33.6 km/h111 bpm

204 W

120 g

Athlete notes

2 hours 15 at 200-215w. Didn't feel great this morning but ticked the box!

Route

Start · End

Analysis

NP213 W

kcal1605

Max HR141 bpm

Avg Cadence64 rpm

Max Speed79.5 km/h

Elev Gain1184 m

Power

avg 204 W↓ 0 W↑ 316 WNP 213 W

3161000

Heart Rate

avg 111 bpm↓ 63 bpm↑ 141 bpm

141500

Speed

avg 33.6 km/h↓ 0.0 km/h↑ 79.5 km/h

79.540.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 102 m↓ -6 m↑ 551 m

551200-6

0:0030m1h1h 30m2:17:16

Power Curve

Peak 316 W

316250204

1s15s3m2h17m16s

1s: 316 W2h17m16s: 204 W

Heart Rate Curve

Peak 141 bpm

141120111

1s15s3m2h17m16s

1s: 141 bpm2h17m16s: 111 bpm

Power Zone Time

Total2h17m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h17m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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