IntervalsPublic

Zwift - Little one before work

Jun 15, 9:00 PMZwiftJosh Harris

11

55m 28s31.67 km34.3 km/h131 bpm

249 W

60 g

Athlete notes

Wanted a 15-20 min moderate effort this morning and quickly realised I was no chance of going solo on the climb from Courtney 😂

Also a fella in there sticky watting between up to 18w/kg and 0 😵‍💫 but he was 90 sec back when he started this!

I used my weight 😂, craft and power on the descent to cruise away. Oh and also wasn't on the basic Zwift frame like her 🤦‍♂️

Cruised in after the leg snapper!

Route

Start · End

Analysis

NP297 W

kcal803

Max HR169 bpm

Avg Cadence61 rpm

Max Speed92.6 km/h

Elev Gain646 m

Power

55:28avg 250 W↓ 0 W↑ 840 WNP 297 W

8402500

Heart Rate

55:28avg 132 bpm↓ 70 bpm↑ 169 bpm

169500

Speed

55:28avg 34.3 km/h↓ 0.0 km/h↑ 92.6 km/h

92.625.00.0

Cadence

55:28avg 61 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

55:28avg 387 m↓ 279 m↑ 696 m

6962000

0:0020m30m40m55:28

Power Curve

Peak 840 W

840600400

1s10s1m30s55m35s

1s: 840 W55m35s: 250 W

Heart Rate Curve

Peak 169 bpm

169150140

1s10s1m30s55m35s

1s: 169 bpm55m35s: 132 bpm

Power Zone Time

Total55m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total55m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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