Public

03/06/2026 - z2

Jun 3, 10:12 AMZwiftDean Cunningham

2

1h 00m 18s38.18 km38.0 km/h138 bpm

221 W

Route

Start · End

Analysis

NP232 W

kcal767

Max HR165 bpm

Avg Cadence84 rpm

Max Speed83.8 km/h

Elev Gain531 m

Power

avg 222 W↓ 0 W↑ 713 WNP 232 W

7132000

Heart Rate

avg 138 bpm↓ 102 bpm↑ 165 bpm

165500

Speed

avg 38.0 km/h↓ 8.6 km/h↑ 83.8 km/h

83.825.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 93 m↓ 56 m↑ 185 m

185500

0:0015m30m1:00:18

Power Curve

Peak 713 W

713600400

1s10s1m30s1h

1s: 713 W1h: 222 W

Heart Rate Curve

Peak 165 bpm

165150140

1s10s1m30s1h

1s: 165 bpm1h: 138 bpm

Power Zone Time

Total1h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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