Public

Easy Day

Jun 22, 6:19 AMZwiftJosh Harris

7

1h 32m 12s59.55 km38.8 km/h100 bpm

181 W

Athlete notes

Needed after the week of racing. With Constance mostly except when she was on quite hilly parts of the routes.

Route

Start · End

Analysis

NP191 W

kcal964

Max HR122 bpm

Avg Cadence64 rpm

Max Speed73.8 km/h

Elev Gain523 m

Power

avg 182 W↓ 0 W↑ 306 WNP 191 W

3061000

Heart Rate

avg 100 bpm↓ 53 bpm↑ 122 bpm

122500

Speed

avg 38.8 km/h↓ 0.0 km/h↑ 73.8 km/h

73.820.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 81 rpm

81250

Altitude

avg 19 m↓ -6 m↑ 86 m

8625-6

0:0020m40m1h1:33:30

Power Curve

Peak 306 W

306250200

1s10s2m1h33m30s

1s: 306 W1h33m30s: 182 W

Heart Rate Curve

Peak 122 bpm

122110100

1s10s2m1h33m30s

1s: 122 bpm1h33m30s: 100 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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