Public

Post Travel Wake Up: 20x1 min (90-100% FTP)

Apr 29, 7:34 AMZwiftJosh Harris

22

1h 31m 14s63.13 km41.5 km/h237 W

37 g

Athlete notes

Very sleepy. Seeing the damage of 4 days nearly off the bike (minus that mtb in the slop on Monday). Felt better as it progressed and legs felt strong in the openers!

Route

Start · End

Analysis

NP264 W

kcal1240

Avg Cadence65 rpm

Max Speed68.0 km/h

Elev Gain318 m

Power

avg 237 W↓ 0 W↑ 393 WNP 264 W

3932000

Heart Rate

avg 0 bpm↓ 0 bpm↑ 0 bpm

0

Speed

avg 41.5 km/h↓ 0.0 km/h↑ 68.0 km/h

68.020.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 14 m↓ 0 m↑ 40 m

40200

0:0020m40m1h1:31:14

Power Curve

Peak 393 W

393300237

1s10s2m1h31m14s

1s: 393 W1h31m14s: 237 W

Heart Rate Curve

Peak 0 bpm

0

1s10s2m1h31m14s

1s: 0 bpm1h31m14s: 0 bpm

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