Public

08/08/2026 WU

Dean CunninghamAug 8, 6:36 PMZwift

0

21m 55s13.30 km36.4 km/h132 bpm

200 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP234 W

kcal251

Max HR161 bpm

Avg Cadence84 rpm

Max Speed60.8 km/h

Elev Gain38 m

Power

avg 200 W↓ 0 W↑ 562 WNP 234 W

5622000

Heart Rate

avg 133 bpm↓ 90 bpm↑ 161 bpm

161500

Speed

avg 36.4 km/h↓ 3.2 km/h↑ 60.8 km/h

60.820.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:005m10m15m21:55

Power Curve

Peak 562 W

562400200

1s10s1m30s21m55s

1s: 562 W21m55s: 200 W

Heart Rate Curve

Peak 161 bpm

161150140

1s10s1m30s21m55s

1s: 161 bpm21m55s: 133 bpm

Power Zone Time

Total21m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total21m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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