Public

15/06/2026 - z2

Jun 15, 10:52 AMWahoo ELEMNT BOLTDean Cunningham

1

2h 01m 32s64.98 km32.1 km/h135 bpm

212 W

Athlete notes

Finally a hint of summer weather!

Route

Start · End

Analysis

NP228 W

kcal1548

Max HR168 bpm

Max Speed65.2 km/h

Elev Gain651 m

Power

2:01:32avg 214 W↓ 0 W↑ 1204 WNP 229 W

12045000

Heart Rate

2:01:32avg 135 bpm↓ 77 bpm↑ 168 bpm

168500

Speed

2:01:32avg 32.1 km/h↓ 0.0 km/h↑ 65.2 km/h

65.220.00.0

Altitude

2:01:32avg 80 m↓ -1 m↑ 205 m

205100-1

0:0030m1h2:01:32

Power Curve

Peak 1204 W

1204750250

1s15s3m2h3m10s

1s: 1204 W2h3m10s: 213 W

Heart Rate Curve

Peak 168 bpm

168150135

1s15s3m2h3m15s

1s: 168 bpm2h3m15s: 135 bpm

Power Zone Time

Total2h3m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h3m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments