Public

Zwift - Pacer Group Ride with Constance

90 mins

Josh HarrisJul 19, 11:01 PMZwift

9

1h 38m 08s67.02 km41.0 km/h106 bpm

190 W

Athlete notes

Basic zone 1 stuff to start the week off. HR was super high early on for the power. Reckon there's something lingering around from MWC still!

Route

Start · End

Analysis

NP199 W

kcal1069

Max HR132 bpm

Avg Cadence64 rpm

Max Speed55.0 km/h

Elev Gain371 m

Power

avg 190 W↓ 0 W↑ 329 WNP 199 W

3291000

Heart Rate

avg 107 bpm↓ 0 bpm↑ 132 bpm

132500

Speed

avg 41.0 km/h↓ 0.0 km/h↑ 55.0 km/h

55.020.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 80 rpm

80400

Altitude

avg 16 m↓ 10 m↑ 34 m

34100

0:0020m40m1h1:38:08

Power Curve

Peak 329 W

329250190

1s10s2m1h38m8s

1s: 329 W1h38m8s: 190 W

Heart Rate Curve

Peak 132 bpm

132120110

1s10s2m1h38m8s

1s: 132 bpm1h38m8s: 107 bpm

Power Zone Time

Total1h38m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h37m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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