Public

11/06/2026 - Bunch

Dean CunninghamJun 11, 5:05 PMWahoo ELEMNT BOLT

14

1h 28m 20s57.44 km39.0 km/h150 bpm

233 W

60 g

Athlete notes

Would have been 2nd fastest bunch we have done if it wasn't for a set of traffic lights catching us on the way in. Another solid group this week.
Not feeling 100%, NP down on last weeks bunch and just didn't have my usual legs last night.
Got my ass handed to me in the finale by Ben again. 1300w peak, the lad is proper!

Route

Start · End

Analysis

NP277 W

kcal1233

Max HR182 bpm

Max Speed63.7 km/h

Elev Gain316 m

Power

avg 233 W↓ 0 W↑ 1052 WNP 277 W

10525000

Heart Rate

avg 150 bpm↓ 78 bpm↑ 182 bpm

182500

Speed

avg 39.0 km/h↓ 0.0 km/h↑ 63.7 km/h

63.720.00.0

Altitude

avg 18 m↓ 0 m↑ 42 m

42200

0:0020m40m1h1:42:02

Power Curve

Peak 1052 W

1052500233

1s10s2m1h42m2s

1s: 1052 W1h42m2s: 233 W

Heart Rate Curve

Peak 182 bpm

182160150

1s10s2m1h42m2s

1s: 182 bpm1h42m2s: 150 bpm

Power Zone Time

Total1h42m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h42m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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