90 mins after work

Ended up having to stay back a couple of hours that I wasnt expecting, and randomly while I was at work my knee started hurting quite badly on the inside of it. But i'm not going to let that stop me (YET). I've never been forced off the bike, so in my head it's not really a concern.. although its still sore to walk on the next day!

Anyway, 90 mins, ~200w, 105bpm

Knee got better initially, and then in the last 20 mins started to decline a bit. See what happens! Sure it'll be fine, but not what you want lingering going into the MWC.