Public

25/06/2026 *

Jun 25, 6:29 PMZwiftDean Cunningham

2

1h 00m 39s37.89 km37.5 km/h137 bpm

213 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP252 W

kcal740

Max HR180 bpm

Avg Cadence83 rpm

Max Speed64.8 km/h

Elev Gain115 m

Power

avg 213 W↓ 0 W↑ 440 WNP 252 W

4402000

Heart Rate

avg 137 bpm↓ 72 bpm↑ 180 bpm

180500

Speed

avg 37.5 km/h↓ 3.3 km/h↑ 64.8 km/h

64.820.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0015m30m1:00:39

Power Curve

Peak 440 W

440400300

1s10s1m30s1h

1s: 440 W1h: 213 W

Heart Rate Curve

Peak 180 bpm

180160137

1s10s1m30s1h

1s: 180 bpm1h: 137 bpm

Power Zone Time

Total1h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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