IntervalsPublic

25/06/2026 - Old School Base Vo2 Finisher

Dean CunninghamJun 25, 6:29 PMZwift

51

1h 00m 39s37.89 km37.5 km/h137 bpm

213 W

Athlete notes

After abandoning the bunch ride I got on the trainer after drying the bike.
This was scheduled for Friday so done it as a workout since we didn't get the bunch ride done.
Body didn't know what was going on. Going from hot, to freezing and soaking, back to sweating again in the garage. Felt horrendous!

Route

Start · End

Analysis

NP252 W

kcal740

Max HR180 bpm

Avg Cadence83 rpm

Max Speed64.8 km/h

Elev Gain115 m

Power

avg 213 W↓ 0 W↑ 440 WNP 252 W

4402000

Heart Rate

avg 137 bpm↓ 72 bpm↑ 180 bpm

180500

Speed

avg 37.5 km/h↓ 3.3 km/h↑ 64.8 km/h

64.820.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0015m30m1:00:39

Power Curve

Peak 440 W

440300213

1s10s1m30s1h

1s: 440 W1h: 213 W

Heart Rate Curve

Peak 180 bpm

180160137

1s10s1m30s1h

1s: 180 bpm1h: 137 bpm

Power Zone Time

Total1h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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