Public

Super light spin

Jun 21, 12:03 AMZwiftJosh Harris

1

1h 19m 05s51.86 km39.3 km/h97 bpm

155 W

Athlete notes

Absolutely no volume this week, so much else going on and quite a lot of intensity.. Today is the only day I can get any extra time in, so just absolutely cruised around for 75 mins.

Legs don't want much more after last night's smash fest.. and the big stage to finish off, 4x up Innsbruck KOM later on!

Route

Start · End

Analysis

NP171 W

kcal709

Max HR131 bpm

Avg Cadence68 rpm

Max Speed61.4 km/h

Elev Gain277 m

Power

avg 156 W↓ 0 W↑ 744 WNP 171 W

7444000

Heart Rate

avg 98 bpm↓ 45 bpm↑ 131 bpm

131500

Speed

avg 39.3 km/h↓ 11.9 km/h↑ 61.4 km/h

61.420.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 83 rpm

83250

Altitude

avg 13 m↓ -6 m↑ 75 m

7525-6

0:0030m45m1:19:34

Power Curve

Peak 744 W

744400156

1s10s2m1h19m34s

1s: 744 W1h19m34s: 156 W

Heart Rate Curve

Peak 131 bpm

131110100

1s10s2m1h19m34s

1s: 131 bpm1h19m34s: 98 bpm

Power Zone Time

Total1h19m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h19m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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