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24/04/2026 - z2 · Dean Cunningham | Grassdune

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Dean Cunningham

24/04/2026 - z2

Dean CunninghamApr 24, 11:20 AMWahoo ELEMNT BOLT

40

Duration1h 50m 08sDistance58.16 kmAvg Speed31.7 km/hAvg HR139 bpm

Avg Power

213 W

Athlete notes

Z2 in some warmth for a change. Bare legs. Z3 on the climbs.

Route

Start · End

Analysis

NP230 W

kcal1410

Max HR161 bpm

Avg Cadence91 rpm

Max Speed59.1 km/h

Elev Gain517 m

Power

avg 213 W↓ 0 W↑ 599 WNP 230 W

5992000

Heart Rate

avg 139 bpm↓ 83 bpm↑ 161 bpm

161500

Speed

avg 31.7 km/h↓ 0.9 km/h↑ 59.1 km/h

59.120.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 68 m↓ -5 m↑ 202 m

202100-5

0:0030m1h1h 30m2:09:07

Power Curve

Peak 599 W

599400213

1s15s3m2h9m7s

1s: 599 W2h9m7s: 213 W

Heart Rate Curve

Peak 161 bpm

161150139

1s15s3m2h9m7s

1s: 161 bpm2h9m7s: 139 bpm

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