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Extra hour with Constance · Josh Harris | Grassdune

Public

Josh Harris

Extra hour with Constance

Apr 1, 11:18 PMZwiftJosh Harris

10

Duration58m 48sDistance41.40 kmAvg Speed42.2 km/hAvg HR120 bpm

Avg Power

199 W

Athlete notes

To finish off after the over/under set. TTT tonight!

Route

Start · End

Analysis

NP214 W

kcal674

Max HR143 bpm

Avg Cadence67 rpm

Max Speed63.4 km/h

Elev Gain168 m

Power

avg 200 W↓ 0 W↑ 327 WNP 214 W

3271000

Heart Rate

avg 120 bpm↓ 70 bpm↑ 143 bpm

143500

Speed

avg 42.2 km/h↓ 0.0 km/h↑ 63.4 km/h

63.420.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0020m30m40m58:48

Power Curve

Peak 327 W

327250200

1s10s1m30s58m48s

1s: 327 W58m48s: 200 W

Heart Rate Curve

Peak 143 bpm

143130120

1s10s1m30s58m48s

1s: 143 bpm58m48s: 120 bpm

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