IntervalsPublic

29/09/2026 - ZRL

Dean CunninghamSep 29, 6:17 PMZwift

10

53m 06s37.97 km42.9 km/h163 bpm

260 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP322 W

kcal891

Max HR188 bpm

Avg Cadence87 rpm

Max Speed74.6 km/h

Elev Gain322 m

Power

avg 260 W↓ 0 W↑ 925 WNP 322 W

9252500

Heart Rate

avg 163 bpm↓ 120 bpm↑ 188 bpm

1881000

Speed

avg 42.9 km/h↓ 20.3 km/h↑ 74.6 km/h

74.640.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 285 m↓ 279 m↑ 317 m

3171000

0:0020m30m40m53:06

Power Curve

Peak 925 W

925600260

1s10s1m30s53m6s

1s: 925 W53m6s: 260 W

Heart Rate Curve

Peak 188 bpm

188170163

1s10s1m30s53m6s

1s: 188 bpm53m6s: 163 bpm

Power Zone Time

Total53m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total53m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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