IntervalsPublic

Zwift - TTT with 2x5 min KOMs

Jun 11, 9:10 AMZwiftJosh Harris

15

45m 31s34.66 km45.7 km/h139 bpm

285 W

Athlete notes

Live stream for followers https://www.youtube.com/live/RnWJ49oLQOc?si=wI8QukDi49KIhtnS

“Good legs are back”
TTT with the boys. Felt good. Was recovering very well during the middle and had plenty left in the last 5 mins! Would be one of the best TTTs we've done IMO

Route

Start · End

Analysis

NP352 W

kcal758

Max HR176 bpm

Avg Cadence62 rpm

Max Speed78.9 km/h

Elev Gain285 m

Power

avg 286 W↓ 0 W↑ 675 WNP 352 W

6752000

Heart Rate

avg 139 bpm↓ 79 bpm↑ 176 bpm

176500

Speed

avg 45.7 km/h↓ 0.0 km/h↑ 78.9 km/h

78.940.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

avg 31 m↓ 10 m↑ 121 m

121500

0:0010m20m30m45:31

Power Curve

Peak 675 W

675500300

1s10s1m30s45m31s

1s: 675 W45m31s: 286 W

Heart Rate Curve

Peak 176 bpm

176160139

1s10s1m30s45m31s

1s: 176 bpm45m31s: 139 bpm

Power Zone Time

Total45m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total45m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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