Public

03/06/2026 - z2 HEAT

Jun 3, 11:15 AMZwiftDean Cunningham

2

1h 30m 33s46.93 km31.1 km/h147 bpm

200 W

60 g

Route

Start · End

Analysis

NP206 W

kcal1040

Max HR162 bpm

Avg Cadence83 rpm

Max Speed64.4 km/h

Elev Gain342 m

Power

avg 200 W↓ 0 W↑ 421 WNP 206 W

4212000

Heart Rate

avg 148 bpm↓ 92 bpm↑ 162 bpm

162500

Speed

avg 31.1 km/h↓ 3.4 km/h↑ 64.4 km/h

64.420.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg 26 m↓ -6 m↑ 132 m

13250-6

0:0020m40m1h1:30:33

Power Curve

Peak 421 W

421300200

1s10s2m1h30m33s

1s: 421 W1h30m33s: 200 W

Heart Rate Curve

Peak 162 bpm

162155150

1s10s2m1h30m33s

1s: 162 bpm1h30m33s: 148 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments