Public

Easy

Part 2

Josh HarrisJul 17, 12:00 AMZwift

5

1h 13m 43s30.95 km25.2 km/h106 bpm

183 W

Athlete notes

Tour Fever A ticked off the to do list. Wasn't super keen on doing an Alpe, but broke it up into a little 52 min sesh I made up on the fly that would get me to the hour mark. 2x3', 4x90", 8X60", 8X30", 8X15" at Z2 standing, with Z1 seated 200ish w between each. Mentally it passed the time quite well!

Started to feel a bit normal towards the end of the ride!

Route

Start · End

Analysis

NP218 W

kcal804

Max HR133 bpm

Avg Cadence62 rpm

Max Speed77.5 km/h

Elev Gain1049 m

Power

avg 183 W↓ 0 W↑ 485 WNP 218 W

4852000

Heart Rate

avg 106 bpm↓ 49 bpm↑ 133 bpm

133500

Speed

avg 25.2 km/h↓ 0.0 km/h↑ 77.5 km/h

77.540.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 86 rpm

86250

Altitude

avg 489 m↓ 7 m↑ 1047 m

10475000

0:0015m30m45m1:13:43

Power Curve

Peak 485 W

485300183

1s10s1m30s1h13m43s

1s: 485 W1h13m43s: 183 W

Heart Rate Curve

Peak 133 bpm

133110106

1s10s1m30s1h13m43s

1s: 133 bpm1h13m43s: 106 bpm

Power Zone Time

Total1h13m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h13m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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