Public

Easy ride

Josh HarrisJul 29, 6:14 AMPeaksware TrainingPeaks Virtual

1

1h 45m 58s63.64 km36.0 km/h108 bpm

200 W

Athlete notes

Ticking off the last unclaimed route on TPV today. Sat behind the neutral bot for 52km and then just tried to hold the wheels to the end.

Route

Start · End

Analysis

NP218 W

kcal1285

Max HR140 bpm

Avg Cadence60 rpm

Max Speed81.6 km/h

Elev Gain813 m

Power

avg 200 W↓ 0 W↑ 521 WNP 218 W

5212000

Heart Rate

avg 108 bpm↓ 66 bpm↑ 140 bpm

140500

Speed

avg 36.0 km/h↓ 0.0 km/h↑ 81.6 km/h

81.625.00.0

Cadence

avg 60 rpm↓ 0 rpm↑ 81 rpm

81250

Altitude

avg 174 m↓ 43 m↑ 465 m

4652000

0:0040m1h1:45:58

Power Curve

Peak 521 W

521300200

1s10s2m1h45m58s

1s: 521 W1h45m58s: 200 W

Heart Rate Curve

Peak 140 bpm

140120110

1s10s2m1h45m58s

1s: 140 bpm1h45m58s: 109 bpm

Power Zone Time

Total1h45m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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