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Recovery (60' with Genie) · Josh Harris | Grassdune

Public

Josh Harris

Recovery (60' with Genie)

Josh HarrisApr 15, 5:24 AMZwift

25

Duration1h 02m 49sDistance40.72 kmAvg Speed38.9 km/hAvg HR100 bpm

Avg Power

174 W

Athlete notes

Easy hour with Genie. It's great that these bibs aren't obsolete 🤣

Activity media

Route

Start · End

Analysis

NP188 W

kcal628

Max HR125 bpm

Avg Cadence71 rpm

Max Speed75.7 km/h

Elev Gain475 m

Power

avg 174 W↓ 0 W↑ 289 WNP 188 W

2891000

Heart Rate

avg 100 bpm↓ 52 bpm↑ 125 bpm

125500

Speed

avg 38.9 km/h↓ 0.0 km/h↑ 75.7 km/h

75.740.00.0

Cadence

avg 71 rpm↓ 0 rpm↑ 87 rpm

87250

Altitude

avg 24 m↓ -6 m↑ 83 m

8325-6

0:0015m30m45m1:02:49

Power Curve

Peak 289 W

289200174

1s10s1m30s1h2m49s

1s: 289 W1h2m49s: 174 W

Heart Rate Curve

Peak 125 bpm

125120110

1s10s1m30s1h2m49s

1s: 125 bpm1h2m49s: 100 bpm

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