IntervalsPublic

Zwift Paris Expansion

Jul 6, 11:17 PMZwiftJosh Harris

28

1h 23m 30s53.77 km38.6 km/h111 bpm

195 W

40 g

Athlete notes

Ticking off a couple of route badges for the morning ride, before a heavy week on MyWhoosh! I had 40 mins until the group ride, and the longest route I could do was literally 50 laps of the Arc Du Triumphe. So I hadn't even been into the next expansion until about 40 mins in!

Finished with another route in the group ride. Sat in the bunch with some openers on hills and such!

Stay tuned for MWC updates this week. https://youtu.be/1nEchbWjzr4 My preview video is here!

Some people still start backwards in Paris

Route

Start · End

Analysis

NP210 W

Max HR148 bpm

Avg Cadence69 rpm

Max Speed61.0 km/h

Elev Gain241 m

Power

avg 195 W↓ 0 W↑ 1016 WNP 210 W

10165000

Heart Rate

avg 111 bpm↓ 67 bpm↑ 148 bpm

148500

Speed

avg 38.6 km/h↓ 0.0 km/h↑ 61.0 km/h

61.020.00.0

Cadence

avg 69 rpm↓ 0 rpm↑ 99 rpm

99500

Altitude

avg 65 m↓ 41 m↑ 112 m

112500

0:0020m40m1h1:24:27

Power Curve

Peak 1016 W

1016500195

1s10s2m1h24m27s

1s: 1016 W1h24m27s: 195 W

Heart Rate Curve

Peak 148 bpm

148130120

1s10s2m1h24m27s

1s: 148 bpm1h24m27s: 111 bpm

Power Zone Time

Total1h24m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h24m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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