Public

Light spin

Josh HarrisJul 10, 11:47 PMZwift

1

31m 53s20.12 km37.9 km/h106 bpm

177 W

Athlete notes

Atrocious sleep after stage 4

Route

Start · End

Analysis

NP181 W

kcal323

Max HR120 bpm

Avg Cadence68 rpm

Max Speed48.2 km/h

Elev Gain33 m

Power

avg 177 W↓ 0 W↑ 278 WNP 181 W

2781000

Heart Rate

avg 106 bpm↓ 71 bpm↑ 120 bpm

120500

Speed

avg 37.9 km/h↓ 3.3 km/h↑ 48.2 km/h

48.220.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0010m15m20m25m31:53

Power Curve

Peak 278 W

278200177

1s10s1m30s31m53s

1s: 278 W31m53s: 177 W

Heart Rate Curve

Peak 120 bpm

120115110

1s10s1m30s31m53s

1s: 120 bpm31m53s: 106 bpm

Power Zone Time

Total31m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total31m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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