IntervalsPublic

Cycling

Jun 26, 10:22 AMWahoo ELEMNT BOLTThe VAMpire

2

1h 45m 17s45.94 km26.2 km/h120 W

Athlete notes

4 x 3 min efforts. Outside intervals are tricky for many different reasons compared to indoors...but that is reality for you!

Start · End

NP160 W

kcal759

Avg Cadence89 rpm

Max Speed59.3 km/h

Elev Gain807 m

Power

avg 120 W↓ 0 W↑ 334 WNP 160 W

3341000

Speed

avg 26.2 km/h↓ 0.0 km/h↑ 59.3 km/h

59.320.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

avg 122 m↓ 68 m↑ 184 m

184500

0:0040m1h1:45:17

Peak 334 W

334200120

1s10s2m1h45m17s

1s: 334 W1h45m17s: 120 W

Total1h45m

Z1 Recovery (<115W)

Z2 Endurance (115W-145W)

Z3 Tempo (145W-172W)

Z4 Threshold (172W-201W)

Z5 VO2 Max (201W-225W)

Z6 Anaerobic (225W-344W)

Z7 Neuromuscular (>344W)

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