IntervalsPublic

14/06/2025 - Zwift Race

Jun 14, 11:30 AMZwiftDean Cunningham

0

1h 32m 09s62.26 km40.5 km/h156 bpm

239 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP296 W

kcal1282

Max HR183 bpm

Avg Cadence86 rpm

Max Speed66.1 km/h

Elev Gain418 m

Power

avg 239 W↓ 0 W↑ 990 WNP 296 W

9905000

Heart Rate

avg 156 bpm↓ 108 bpm↑ 183 bpm

183500

Speed

avg 40.5 km/h↓ 0.0 km/h↑ 66.1 km/h

66.120.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 17 m↓ 3 m↑ 34 m

34100

0:0020m40m1h1:32:09

Power Curve

Peak 990 W

990600239

1s10s2m1h32m9s

1s: 990 W1h32m9s: 239 W

Heart Rate Curve

Peak 183 bpm

183170160

1s10s2m1h32m9s

1s: 183 bpm1h32m9s: 156 bpm

Power Zone Time

Total1h32m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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