Public

Cool down(ish)

Jun 9, 6:59 AMZwiftJosh Harris

1

51m 33s37.14 km43.2 km/h123 bpm

236 W

30 g

Athlete notes

Tempus, so plenty of draft. Followed the leaders, but there was a guy with a 500w FTP trying to drop us. Just as things got a bit hairy for a cool down I managed to coffee stop my way to safety. Then rolled around 2 mins on/off with Marc Mading until the end!

Route

Start · End

Analysis

NP260 W

kcal702

Max HR155 bpm

Avg Cadence61 rpm

Max Speed59.8 km/h

Elev Gain62 m

Power

avg 237 W↓ 0 W↑ 480 WNP 260 W

4802000

Heart Rate

avg 123 bpm↓ 68 bpm↑ 155 bpm

155500

Speed

avg 43.2 km/h↓ 0.0 km/h↑ 59.8 km/h

59.820.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 78 rpm

78400

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0010m20m30m40m51:33

Power Curve

Peak 480 W

480300237

1s10s1m30s51m33s

1s: 480 W51m33s: 237 W

Heart Rate Curve

Peak 155 bpm

155140130

1s10s1m30s51m33s

1s: 155 bpm51m33s: 123 bpm

Power Zone Time

Total51m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total51m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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