Public

Easy altitude ride

Jul 4, 6:42 AMCOROS DURAAdne van Engelen

2

2h 40m 31s90.10 km33.7 km/h125 bpm

138 W

100 g

Athlete notes

Very easy ride to give the body time to slowly adapt to the altitude. Not the most amazing roads to ride, but still some pretty good views along the way.

Route

Start · End

Analysis

NP142 W

kcal1446

Max HR145 bpm

Avg Cadence91 rpm

Max Speed68.7 km/h

Elev Gain583 m

Power

avg 138 W↓ 0 W↑ 416 WNP 142 W

4162000

Heart Rate

avg 125 bpm↓ 76 bpm↑ 145 bpm

145500

Speed

avg 33.7 km/h↓ 0.0 km/h↑ 68.7 km/h

68.720.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 2387 m↓ 2239 m↑ 2680 m

268010000

0:001h1h 30m2h2:46:02

Power Curve

Peak 416 W

416200138

1s15s3m2h46m2s

1s: 416 W2h46m2s: 138 W

Heart Rate Curve

Peak 145 bpm

145140130

1s15s3m2h46m2s

1s: 145 bpm2h46m2s: 125 bpm

Power Zone Time

Total2h46m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Heart Rate Zone Time

Total2h46m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

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