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01/08/2026 - ECRO | Chasing San Sebastian

Dean CunninghamAug 1, 9:30 AMZwift

2

1h 53m 51s78.36 km41.3 km/h162 bpm

265 W

110 g

Route

Start · End

Analysis

NP289 W

kcal1758

Max HR185 bpm

Avg Cadence86 rpm

Max Speed65.5 km/h

Elev Gain511 m

Power

avg 265 W↓ 0 W↑ 950 WNP 289 W

9505000

Heart Rate

avg 163 bpm↓ 114 bpm↑ 185 bpm

185500

Speed

avg 41.3 km/h↓ 0.0 km/h↑ 65.5 km/h

65.520.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 59 m↓ 41 m↑ 112 m

112500

0:0040m1h1h 20m1:53:51

Power Curve

Peak 950 W

950600265

1s15s3m1h53m51s

1s: 950 W1h53m51s: 265 W

Heart Rate Curve

Peak 185 bpm

185180170

1s15s3m1h53m51s

1s: 185 bpm1h53m51s: 163 bpm

Power Zone Time

Total1h53m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h53m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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