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Warm up and Cool down · Josh Harris | Grassdune

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Josh Harris

Warm up and Cool down

Apr 22, 11:33 PMZwiftJosh Harris

8

Duration40m 06sDistance41.64 kmAvg Speed62.3 km/hAvg HR111 bpm

Avg Power

167 W

Carbs27 g

Athlete notes

Bit of pre workout in the bottle got me going pre race. Struggled to keep up with Jacques in the cool down!

Route

Start · End

Analysis

NP193 W

Max HR140 bpm

Avg Cadence67 rpm

Max Speed86.4 km/h

Elev Gain183 m

Power

1:14:52avg 182 W↓ 0 W↑ 1011 WNP 206 W

10115000

Heart Rate

1:14:52avg 111 bpm↓ 0 bpm↑ 140 bpm

140500

Speed

1:14:52avg 39.0 km/h↓ 30.5 km/h↑ 85.4 km/h

85.425.00.0

Cadence

1:14:52avg 66 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

1:14:52avg 7 m↓ -6 m↑ 16 m

160-6

0:0010m20m30m40:06

Power Curve

Peak 1011 W

1011500250

1s10s2m1h38m48s

1s: 1011 W1h38m48s: 167 W

Heart Rate Curve

Peak 140 bpm

140120110

1s10s2m1h38m48s

1s: 140 bpm1h38m48s: 107 bpm

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