Public

21/10/2026 * & Heat

Dean CunninghamOct 21, 9:43 AMZwift

8

1h 35m 36s61.28 km38.5 km/h146 bpm

207 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP221 W

kcal1134

Max HR166 bpm

Avg Cadence84 rpm

Max Speed58.9 km/h

Elev Gain396 m

Power

avg 207 W↓ 0 W↑ 585 WNP 221 W

5852000

Heart Rate

avg 146 bpm↓ 93 bpm↑ 166 bpm

166500

Speed

avg 38.5 km/h↓ 2.6 km/h↑ 58.9 km/h

58.920.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 11 m↓ 1 m↑ 43 m

43200

0:0020m40m1h1:35:40

Power Curve

Peak 585 W

585400207

1s10s2m1h35m40s

1s: 585 W1h35m40s: 207 W

Heart Rate Curve

Peak 166 bpm

166155150

1s10s2m1h35m40s

1s: 166 bpm1h35m40s: 146 bpm

Power Zone Time

Total1h35m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h35m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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