IntervalsPublic

Threshold

May 10, 5:59 AMJosh Harris

26

1h 40m 53s61.37 km36.5 km/h136 bpm

279 W

139 g

Athlete notes

Nothing on the calendar when I wanted to ride, so this was about as good choice as any. As I said on Strava about as much chance of being competitive as the real deal against a cheat called Free Rider! Got some nice training in, felt pretty consistent despite not feeling great

Route

Start · End

Analysis

NP304 W

kcal1691

Max HR162 bpm

Avg Cadence64 rpm

Max Speed73.2 km/h

Elev Gain1020 m

Power

avg 279 W↓ 0 W↑ 438 WNP 304 W

4382000

Heart Rate

avg 136 bpm↓ 86 bpm↑ 162 bpm

162500

Speed

avg 36.5 km/h↓ 1.4 km/h↑ 73.2 km/h

73.220.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg 22 m↓ -75 m↑ 202 m

2020-75

0:0020m40m1h1:40:53

Power Curve

Peak 438 W

438350300

1s10s2m1h40m53s

1s: 438 W1h40m53s: 279 W

Heart Rate Curve

Peak 162 bpm

162140136

1s10s2m1h40m53s

1s: 162 bpm1h40m53s: 136 bpm

Power Zone Time

Total1h40m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h40m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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