Public

16/08/2026 WU

Dean CunninghamAug 16, 12:29 PMZwift

0

31m 50s18.77 km35.4 km/h135 bpm

201 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP274 W

kcal367

Max HR182 bpm

Avg Cadence82 rpm

Max Speed52.7 km/h

Elev Gain161 m

Power

avg 201 W↓ 0 W↑ 553 WNP 274 W

5532000

Heart Rate

avg 136 bpm↓ 65 bpm↑ 182 bpm

182500

Speed

avg 35.4 km/h↓ 0.0 km/h↑ 52.7 km/h

52.720.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 27 m↓ 13 m↑ 82 m

82250

0:0010m15m20m25m31:53

Power Curve

Peak 553 W

553400201

1s10s1m30s31m53s

1s: 553 W31m53s: 201 W

Heart Rate Curve

Peak 182 bpm

182160140

1s10s1m30s31m53s

1s: 182 bpm31m53s: 136 bpm

Power Zone Time

Total31m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total31m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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