IntervalsPublic

22/08/2026 *

Dean CunninghamAug 22, 12:54 PMZwift

4

1h 13m 35s43.28 km35.3 km/h117 bpm

194 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP242 W

kcal818

Max HR168 bpm

Avg Cadence84 rpm

Max Speed60.1 km/h

Elev Gain356 m

Power

avg 194 W↓ 0 W↑ 459 WNP 242 W

4592000

Heart Rate

avg 118 bpm↓ 0 bpm↑ 168 bpm

168500

Speed

avg 35.3 km/h↓ 0.0 km/h↑ 60.1 km/h

60.120.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 113 rpm

113500

Altitude

avg 27 m↓ 11 m↑ 83 m

83250

0:0015m30m45m1:13:35

Power Curve

Peak 459 W

459300194

1s10s1m30s1h13m35s

1s: 459 W1h13m35s: 194 W

Heart Rate Curve

Peak 168 bpm

168140120

1s10s1m30s1h13m35s

1s: 168 bpm1h13m35s: 118 bpm

Power Zone Time

Total1h13m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h3m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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