IntervalsPublic

29/06/2026 - MyWhoosh Power Passport

Dean CunninghamJun 29, 10:59 AM

37

1h 02m 18s26.53 km25.6 km/h146 bpm

195 W

Athlete notes

Nearly 1200w for the 5 sec.
452w for 3 mins.
350w for 12 mins.

Lost all resistance to the trainer at start of the 12 mins 😥 had to re-pair it.

73kg the heaviest I have ever been as a cyclist.
I did just have 2days in Edinburgh eating and drinking EVERYTHING....... and I'd do it all again 😂🍻🍻🍻

Route

Start · End

Analysis

NP273 W

kcal731

Max HR184 bpm

Avg Cadence84 rpm

Max Speed75.1 km/h

Elev Gain427 m

Power

avg 195 W↓ 0 W↑ 1310 WNP 273 W

13105000

Heart Rate

avg 146 bpm↓ 0 bpm↑ 184 bpm

184500

Speed

avg 25.6 km/h↓ 3.0 km/h↑ 75.1 km/h

75.140.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

avg 93 m↓ -1 m↑ 175 m

17550-1

0:0015m30m45m1:02:18

Power Curve

Peak 1310 W

1310500195

1s10s1m30s1h2m18s

1s: 1310 W1h2m18s: 195 W

Heart Rate Curve

Peak 184 bpm

184160146

1s10s1m30s1h2m18s

1s: 184 bpm1h2m18s: 146 bpm

Power Zone Time

Total1h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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