Public

Easy + strides

8x5"

Josh HarrisAug 12, 10:57 PMZwift

1

1h 33m 40s62.05 km39.8 km/h107 bpm

182 W

Athlete notes

Nothing major to report. Cruised along with Genie and did 8x5sec strong to start the day.

Route

Start · End

Analysis

NP196 W

kcal978

Max HR137 bpm

Avg Cadence64 rpm

Max Speed59.1 km/h

Elev Gain232 m

Power

avg 182 W↓ 0 W↑ 1040 WNP 196 W

10405000

Heart Rate

avg 108 bpm↓ 56 bpm↑ 137 bpm

137500

Speed

avg 39.7 km/h↓ 0.0 km/h↑ 59.1 km/h

59.120.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 96 rpm

96500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:33:40

Power Curve

Peak 1040 W

1040500182

1s10s2m1h33m40s

1s: 1040 W1h33m40s: 182 W

Heart Rate Curve

Peak 137 bpm

137120108

1s10s2m1h33m40s

1s: 137 bpm1h33m40s: 108 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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