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19/08/2026 - Zwift Heat

Dean CunninghamAug 19, 10:41 AMZwift

8

2h 11m 09s94.34 km43.2 km/h142 bpm

210 W

60 g

Route

Start · End

Analysis

NP221 W

kcal1577

Max HR170 bpm

Avg Cadence83 rpm

Max Speed51.9 km/h

Elev Gain143 m

Power

avg 210 W↓ 0 W↑ 610 WNP 221 W

6102000

Heart Rate

avg 142 bpm↓ 0 bpm↑ 170 bpm

170500

Speed

avg 43.2 km/h↓ 0.0 km/h↑ 51.9 km/h

51.920.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0030m1h1h 30m2:11:09

Power Curve

Peak 610 W

610400210

1s15s3m2h11m9s

1s: 610 W2h11m9s: 210 W

Heart Rate Curve

Peak 170 bpm

170150142

1s15s3m2h11m9s

1s: 170 bpm2h11m9s: 142 bpm

Power Zone Time

Total2h11m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h6m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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