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19/04/2026 Cooldown · Dean Cunningham | Grassdune

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Dean Cunningham

19/04/2026 Cooldown

Apr 19, 12:58 PMZwiftDean Cunningham

21

Duration38m 55sDistance22.42 kmAvg Speed34.6 km/hAvg HR129 bpm

Avg Power

160 W

Route

Start · End

Analysis

NP166 W

kcal357

Max HR147 bpm

Avg Cadence88 rpm

Max Speed42.9 km/h

Elev Gain50 m

Power

avg 160 W↓ 0 W↑ 424 WNP 166 W

4242000

Heart Rate

avg 129 bpm↓ 92 bpm↑ 147 bpm

147500

Speed

avg 34.6 km/h↓ 3.3 km/h↑ 42.9 km/h

42.920.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 110 rpm

110500

Altitude

avg 13 m↓ 0 m↑ 18 m

1850

0:0010m15m20m25m30m38:55

Power Curve

Peak 424 W

424300200

1s10s1m30s38m55s

1s: 424 W38m55s: 160 W

Heart Rate Curve

Peak 147 bpm

147135129

1s10s1m30s38m55s

1s: 147 bpm38m55s: 129 bpm

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