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Recovery Day · Josh Harris | Grassdune

Public

Josh Harris

Recovery Day

Apr 1, 4:36 AMZwiftJosh Harris

19

Duration1h 35m 35sDistance66.13 kmAvg Speed41.5 km/hAvg HR107 bpm

Avg Power

194 W

Athlete notes

Easy day after the Nationals Q. Tired after not much sleep and after work! Also won that beanie in the warm up for nationals yesterday, so can stop riding those big spin routes!

Route

Start · End

Analysis

NP207 W

kcal1069

Max HR133 bpm

Avg Cadence69 rpm

Max Speed61.8 km/h

Elev Gain291 m

Power

1:35:36avg 195 W↓ 0 W↑ 369 WNP 207 W

3691000

Heart Rate

1:35:36avg 108 bpm↓ 61 bpm↑ 133 bpm

133500

Speed

1:35:36avg 41.6 km/h↓ 3.3 km/h↑ 61.8 km/h

61.820.00.0

Cadence

1:35:36avg 69 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

1:35:36avg 9 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:35:35

Power Curve

Peak 369 W

369250200

1s10s2m1h35m43s

1s: 369 W1h35m43s: 195 W

Heart Rate Curve

Peak 133 bpm

133120110

1s10s2m1h35m43s

1s: 133 bpm1h35m43s: 107 bpm

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