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02/05/2026 - z1 Active Recovery · Dean Cunningham | Grassdune
Public
02/05/2026 - z1 Active Recovery
May 2, 5:08 PM
Zwift
Dean Cunningham
22
1
0
Duration
1h 01m 10s
Distance
33.10 km
Avg Speed
32.5 km/h
Avg HR
124 bpm
Avg Power
166 W
Route
Start · End
Analysis
Show laps
NP
175 W
kcal
584
Max HR
148 bpm
Avg Cadence
84 rpm
Max Speed
67.4 km/h
Elev Gain
396 m
Power
avg 166 W
↓ 0 W
↑ 443 W
NP 175 W
443
200
0
Heart Rate
avg 124 bpm
↓ 95 bpm
↑ 148 bpm
148
50
0
Speed
avg 32.5 km/h
↓ 8.4 km/h
↑ 67.4 km/h
67.4
20.0
0.0
Cadence
avg 84 rpm
↓ 0 rpm
↑ 116 rpm
116
50
0
Altitude
avg 26 m
↓ -6 m
↑ 83 m
83
25
-6
0:00
15m
30m
45m
1:01:10
Time
Distance
Power Curve
Peak 443 W
443
300
200
1s
10s
1m30s
1h1m10s
1s: 443 W
1h1m10s: 166 W
Heart Rate Curve
Peak 148 bpm
148
130
124
1s
10s
1m30s
1h1m10s
1s: 148 bpm
1h1m10s: 124 bpm
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