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Zwift - Warm Up

Jun 9, 5:40 AMZwiftJosh Harris

0

33m 14s16.17 km29.2 km/h114 bpm

203 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP226 W

kcal389

Max HR141 bpm

Avg Cadence59 rpm

Max Speed102.3 km/h

Elev Gain361 m

Power

33:14avg 204 W↓ 0 W↑ 1008 WNP 226 W

10085000

Heart Rate

33:14avg 114 bpm↓ 0 bpm↑ 141 bpm

141500

Speed

33:14avg 29.2 km/h↓ 0.0 km/h↑ 102.3 km/h

102.350.00.0

Cadence

33:14avg 59 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

33:14avg 74 m↓ 10 m↑ 262 m

2621000

0:0010m15m20m25m33:14

Power Curve

Peak 1008 W

1008500204

1s10s1m30s33m24s

1s: 1008 W33m24s: 204 W

Heart Rate Curve

Peak 141 bpm

141120114

1s10s1m30s33m24s

1s: 141 bpm33m24s: 114 bpm

Power Zone Time

Total33m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total33m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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