Public

Mountain 🐌

Jun 17, 2:40 AMCOROS DURAAdne van Engelen

16

1h 32m 41s37.70 km24.4 km/h121 bpm

142 W

Athlete notes

Touristic ride

Route

Start · End

Analysis

NP149 W

kcal862

Max HR135 bpm

Avg Cadence90 rpm

Max Speed65.6 km/h

Elev Gain707 m

Power

avg 142 W↓ 0 W↑ 473 WNP 149 W

4732000

Heart Rate

avg 121 bpm↓ 92 bpm↑ 135 bpm

135500

Speed

avg 24.4 km/h↓ 1.9 km/h↑ 65.6 km/h

65.620.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 128 rpm

128500

Altitude

avg 587 m↓ 357 m↑ 1007 m

10075000

0:0020m40m1h1:33:34

Power Curve

Peak 473 W

473300200

1s10s2m1h33m34s

1s: 473 W1h33m34s: 142 W

Heart Rate Curve

Peak 135 bpm

135125121

1s10s2m1h33m34s

1s: 135 bpm1h33m34s: 121 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Comments

No comments yet.

Sign in to comment.

0 comments