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01/08/2026 - Cool Down

Dean CunninghamAug 1, 11:26 AMZwift

0

25m 15s16.51 km39.2 km/h136 bpm

187 W

Route

Start · End

Analysis

NP196 W

kcal272

Max HR157 bpm

Avg Cadence82 rpm

Max Speed55.4 km/h

Elev Gain86 m

Power

avg 187 W↓ 0 W↑ 407 WNP 196 W

4072000

Heart Rate

avg 137 bpm↓ 0 bpm↑ 157 bpm

157500

Speed

avg 39.2 km/h↓ 0.0 km/h↑ 55.4 km/h

55.420.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 96 rpm

96500

Altitude

avg 9 m↓ 2 m↑ 15 m

1550

0:005m10m15m25:15

Power Curve

Peak 407 W

407300187

1s10s1m30s25m15s

1s: 407 W25m15s: 187 W

Heart Rate Curve

Peak 157 bpm

157150140

1s10s1m30s25m15s

1s: 157 bpm25m15s: 137 bpm

Power Zone Time

Total25m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total25m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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