Public

3h 10m 50s90.03 km28.3 km/h139 bpm

Arne’s oats, full recipe

Apr 30, 7:21 AMGarmin Edge 830Arne

56

237 W

Athlete notes

By popular demand, full recipe👇🏻😆
Ingredients:
200g of cottage cheese
150g of oats
1 banana
300ml of boiling water

Preparation
1. Add boiling water to oats
2. Let it sit for 2-3min
3. Add banana and cottage cheese on top

Enjoy.

Get your ingredients. Preferably by bike

Shopping list:
1. Oats
2. Banana
3. Cottage cheese

Route

Start · End

Analysis

NP288 W

kcal2984

Max HR187 bpm

Max Speed64.6 km/h

Elev Gain1494 m

Power

3:10:50avg 237 W↓ 0 W↑ 1099 WNP 289 W

10995000

Heart Rate

3:10:50avg 139 bpm↓ 95 bpm↑ 187 bpm

1871000

Speed

3:10:50avg 28.3 km/h↓ 5.2 km/h↑ 64.6 km/h

64.620.00.0

Altitude

3:10:50avg 162 m↓ 51 m↑ 329 m

3291000

0:0045m1h 30m3:10:50

Power Curve

Peak 1099 W

1099500250

1s15s3m3h15m13s

1s: 1099 W3h15m13s: 236 W

Heart Rate Curve

Peak 187 bpm

187160139

1s15s3m3h15m13s

1s: 187 bpm3h15m13s: 139 bpm

Power Zone Time

Total3h15m

Z1 Recovery (<240W)

Z2 Endurance (240W-304W)

Z3 Tempo (304W-360W)

Z4 Threshold (360W-420W)

Z5 VO2 Max (420W-472W)

Z6 Anaerobic (472W-720W)

Z7 Neuromuscular (>720W)

Heart Rate Zone Time

Total3h15m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

The VAMpireabout 1 month ago

0

you mean you don't even add sugar or honey or something sweet?

Arneabout 1 month ago

0

Sugar stick from the coffee corner when I am in for a treat @the-vampire 😉

Arneabout 1 month ago

0

Ofc, this recipe is not totally serious, it is my go-to meal when I am in the office by bike. I don't want to carry food on the bike so always keep these things in the office.

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3 comments