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25/04/2026 - z1 Active Recovery · Dean Cunningham | Grassdune

Public

Dean Cunningham

25/04/2026 - z1 Active Recovery

Apr 25, 8:20 AMZwiftDean Cunningham

13

Duration55m 24sDistance32.02 kmAvg Speed34.7 km/hAvg HR115 bpm

Avg Power

160 W

Route

Start · End

Analysis

NP167 W

kcal509

Max HR132 bpm

Avg Cadence87 rpm

Max Speed43.0 km/h

Elev Gain56 m

Power

avg 160 W↓ 0 W↑ 695 WNP 167 W

6952000

Heart Rate

avg 116 bpm↓ 89 bpm↑ 132 bpm

132500

Speed

avg 34.7 km/h↓ 0.0 km/h↑ 43.0 km/h

43.020.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0020m30m40m55:24

Power Curve

Peak 695 W

695400200

1s10s1m30s55m24s

1s: 695 W55m24s: 160 W

Heart Rate Curve

Peak 132 bpm

132120116

1s10s1m30s55m24s

1s: 132 bpm55m24s: 116 bpm

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