IntervalsPublic

03/07/2026 *

Jul 3, 11:27 AMZwiftDean Cunningham

2

2h 00m 23s70.18 km35.0 km/h143 bpm

211 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP269 W

kcal1458

Max HR181 bpm

Avg Cadence81 rpm

Max Speed80.6 km/h

Elev Gain424 m

Power

avg 211 W↓ 0 W↑ 558 WNP 269 W

5582000

Heart Rate

avg 143 bpm↓ 0 bpm↑ 181 bpm

181500

Speed

avg 35.0 km/h↓ 0.0 km/h↑ 80.6 km/h

80.625.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 19 m↓ -6 m↑ 146 m

14650-6

0:0030m1h1h 30m2:17:48

Power Curve

Peak 558 W

558400211

1s15s3m2h17m48s

1s: 558 W2h17m48s: 211 W

Heart Rate Curve

Peak 181 bpm

181160150

1s15s3m2h17m48s

1s: 181 bpm2h17m48s: 143 bpm

Power Zone Time

Total2h17m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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