IntervalsPublic

Max torque

Jun 27, 3:07 AMCOROS DURAAdne van Engelen

9

2h 48m 05s101.14 km36.1 km/h132 bpm

248 W

195 g

Athlete notes

1 min max torque efforts and 2x 5x 12s sprints from low speed. Definitely not my specialty.

Proper hard and warm day on the bike!

Thai food never disappoints. Can always add a bit of pineapple 😜

Route

Start · End

Analysis

kcal2014

Avg Cadence88 rpm

Max Speed65.4 km/h

Elev Gain582 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 36.1 km/h↓ 0.0 km/h↑ 65.4 km/h

65.420.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

avg 364 m↓ 325 m↑ 637 m

6372000

0:001h1h 30m2h2:55:58

Power Curve

Peak 351 W

351300236

1s15s3m2h55m58s

1s: 351 W2h55m58s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h55m58s

1s: 163 bpm2h55m58s: 137 bpm

Followers only

Power Zone Time

Total2h48m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total2h48m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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